First day of optifast today. This is going to be harder than I thought. Just need to keep in mind that this is all for good reason and will be worth it.
Had three optifast today as per plan. Also had a veggie stir fry using garlic and a little bit of soy sauce. Quite yummy actually after the opti lol
I am using the vanilla and strawberry shakes. Haved heard bad things about the soups and bars and so don't want to risk the waste of food or $!
Forgot to add the benefiber today and forgot my vits too! Ah well ;)
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